WE AT EXURO GET ASKED ALL THE TIME - “WHAT SHOULD I BE EATING BEFORE AND/OR AFTER A WORKOUT?”
Everyone is different, and everyone’s body reacts differently to certain foods. Some people like to eat right before they workout, whereas others need time to digest and absorb their food before they can be active. So what should you eat before and after a workout? Here’s an article that has some quick and easy snacks to help give you energy for your workout, and to help your body recover after an intense Exuro workout!
READ MORE 50 AWESOME PRE AND POST-WORKOUT SNACKS: http://www.stumbleupon.com/su/8sy1PN/:1Zzci7N4F:Lf57R3dC
POST-WORKOUT PROTEIN: http://greatist.com/fitness/whats-best-source-post-workout-protein