One thing that a lot of gym goers don’t think about is how important their workout accessories can be – especially footwear. You want that right mix of comfort and functionality for how you like to workout.Running shoes are great for running – they have support in the heel for impact and allow your foot to move freely in a linear workout.
However, due to the raised heel, lifting weights in them can cause bad form and posture. Weightlifting shoes are great for just that – lifting weights. They have flatter soles which help keep balance and posture during lifts, but do not have good support to run in. At Exuro, our workouts are versatile, and you want a shoe that is just as versatile as your workouts. Here is a great list of shoes for men and women that are designed for both running, lifting weights, and high intensity interval training/cross training.
READ MORE: THE BEST CROSS TRAINING SHOES OF 2016: http://www.crosstraininghub.com/best-cross-training-shoes/