What is Innovative about Exuro Innovative fitness?
We have all been told before that to be healthy we must get stronger, leaner, and train our cardiovascular system. As we get busy with our daily routines we run out of time to train efficiently and sometimes neglect our health and fitness.
At EXURO we use a science-based INNOVATIVE FITNESS approach focusing on our THREE PILLARS for a fit body, strength, muscle toning, and cardiovascular training. EXURO workouts are formatted to develop ALL aspects of fitness in a time-efficient manner with the most proven interval sequences. Each session focuses on developing these THREE PILLARS by alternating cardiovascular training intervals with strength and toning exercises. This method is proven to decrease body fat, gain lean muscle, in addition to having positive effects on the cardiovascular system and your overall health and fitness.
3 Pillars for a fit body
EXURO also delivers great exercise selection along with alternatives for those who are “just getting back into it” or the fitness first timer. Guests are encouraged to amplify their workout experience with the Fitbit, a guide to “the right amount of challenge” by letting athletes monitor their heart rate throughout the session as well as tracking their caloric accomplishments.