Get the most out of your Exuro classes with Fitbit
Free with all 6-month memberships and above
When it comes to losing weight and exercise, tracking your progress is extremely important for you to know how to best reach your goals.
It’s impossible to know just how active you are without tracking it. We often think we are being more active than we really are and so it’s important to be able to measure your progress not only in class but throughout your day as well.
Did you know that people that use the FitBit, on average, increase the number of steps they take each day by 43% and lose an additional 13 pounds. Not too shabby!
Here are some ways using a Fitbit will help you get the best results you can:
Track your calorie burn
Track your calorie burn in each class to find the one that you personally perform best in (Watch how long it takes to burn a certain number of calories and work on shortening the time).
Track Your Progress
Measure your progress by comparing past class performance to current class performance
Determine how restful your sleep is which is an important factor in weight loss (A consistent lack of sleep can cause you to be more susceptible to weight gain, it also effects your ability to maintain good health and a consistent work schedule)
Set & Accomplish Goals
Set small short term goals so that you stay motivated and as you progress in your training you can start to set bigger ones
The best way to provide accuracy in your Fitbit is though consistency (The more classes you take the more it will help you understand your performance all round).
Real Time Activity
It can show you your recent activity level and your progress towards your daily goals to keep you on track
All Day Activity
Measuring your step count to help you stay active throughout the day(Set a target goal and CRUSH it!).
The Fitbit is a great way to not only keep you informed on your progress daily, weekly or even monthly, but it’s also a great way to keep you accountable. It is the perfect tool to help you stay on top of your goals to ensure your success in your personal fitness revolution